So pleased for these two young Fireballers: they've been selected as part of the Volleyball England U17 cadets squad for the first time.

These two have been coming along to beach sessions all summer long, and more than deserve their place in the squad. A testament to the fact that hard work and application pay off.

The hard work doesn't stop here though-they are back out onto the beach again on Tuesday for our half term camp.

Well done girls!