Thinking about getting back on court SOON?
Lots of ways to improve your fitness over the next few weeks in preparation for getting back on court.
SideOut have a list of 22 free home workouts on our Facebook video section that will help you stay fit and healthy until we hit the sand again. Take a 30-minute break from sitting and work out with our very own coach and fitness trainer Gabi.
Are you ready to give them a try? >> https://www.facebook.com/watch/125779057526013/2593892534261484
New to Volleyball England members for 2021, VOLLEYFIT will take you and your teammates on a progressive strength and conditioning journey tailored for volleyball, preparing your body to dig, spike and block back on court.
If you have any more opportunities to get fit over the next few weeks let us know. foundation@volleyballengland.org
